Welcome to FitFlo of Greenville, a School of Elite Fitness. We have a BIG passion for training motivated people to reach the best shape of their lives. We introduced the state’s first CrossFit workouts and have grown into a community of athletes who train to feel good, improve strength, lose weight, stay active, enhance sports performance, and compete. Our expertise stretches across all levels of fitness from beginner to advanced. Learn more about FitFlo.

The Parisi Speed School is the largest sports performance training company in the country and is recognized as the premiere athletic performance enhancement organization for youth athletics. Using techniques that have produced over 190 NFL draft picks, our specially trained performance coaches deliver a positive training experience that improves your speed of movement and strength in character regardless of ability. Learn more about  the Parisi Speed School.

We provide Martial Arts classes and instruction in Brazilian Jiu-Jitsu, Karate, and Self Defense using trained, experienced instructors. These programs are made available using an age-specific curriculum that has been professionally designed for INDIVIDUALS OF ALL AGES AND ABILITIES. We emphasize and teach the unique character-building tools found exclusively in the Martial Arts within a professional and positive training environment. Learn more about Alliance Jiu-Jitsu.

FitFlo Introductory Session

Parisi Performance Evaluation

Alliance Jiu-Jitsu Introductory Sessions

Join Us for Some Social Fitness

Join Our Mailing List

Receive periodic tips for optimizing your health through physical work, mental work, spiritual work, nutrition, and sleep.






We believe training with us is an investment in your health and lifelong pursuit of satisfying fitness. When you train at Alliance Champions Training Center you can count on:

  • Our personal investment in your overall health and fitness
  • Positive and consistent accountability
  • Professional structure and organization
  • Training with motivated people
  • Being challenged to work hard, to be great, and to achieve long-term results

At Alliance Champions Training Center you won’t find T.V.’s, mirrors, saunas, or any other distractions that keep you from the results you want. We believe fitness is an action and freedom to live your life prepared. When you are prepared, you will be mobile, strong, adventurous, confident, courageous, and ready for anything.

Join Greenville's Premiere Training Center

Philosophy of Training: Part 5

I began this series of articles on my training philosophy by expressing my belief in the importance of knowing the "why" behind what you are doing and general philosophy to guide you in the proper direction. I would like to take a step back to discuss this in a little...

read more

Philosophy of Training: Part 2

In Part 1 of this series of articles on the Philosophy of Training, I wanted to establish the importance of having a philosophy. In Part 2, I want to go a little deeper into my philosophy. I mentioned in part 1 that reading the Nautilus Training Principles was my...

read more

Philosophy of Training: Part 1

I came up with FITFLO as a way to better articulate my philosophy of training. The acronym describes the purpose of this philosophy, which is to integrate the fundamentals of life optimization to become our best selves. I consider it very important to have a...

read more

Infrared Sauna

Inner Strength Asheville is proud to offer the most advanced sauna on the market: the Clearlight infrared sauna. These are not your parents’ saunas for sure. Decades ago, saunas were expensive in terms of the electricity they used; they were impossible to move to a new location; and over time they needed costly repairs and maintenance. Many places simply stopped including them. However, the benefits of the sauna have improved with science, and they are making a huge comeback now.

Unlike traditional saunas that would heat the room or space in which a user would occupy, infrared saunas function differently. These saunas use infrared light to produce heat inside the body of the user instead of heating the air inside a room or space. As such, the user never inhales the toxins in the air that results when you have to heat a room, or even the toxins that occur when you heat the wood time and time again. Almost anything that gets heated repeatedly will incur natural reactions to that heat and cause the user to ingest the results. Not anymore.

Most of all, the benefits of the infrared light are safer on your body and the benefits of the sauna are maximized internally. After all, not all sweat is created equal. Scientists estimate that sweat generated from an infrared sauna can expel 20-30% more toxins than the sweat from exercise. Additionally, the calories burned can measure 400-600 from one 30 minute infrared sauna session.