In one of my last articles we talked about creating a Masterpiece Day. An integral part of that process involved focusing on three important areas in our life: Energy, Work, and Love. Here I want to go a little deeper into the area of Energy.

I spoke in the last email about our mission of helping you close the gap between where you are now and your greatest potential. When you really think about it, anything we do requires energy. We don’t have an unlimited supply of energy. Certain things we do will deplete our energy and other things can help us create energy.  Energy is an area where Alliance can help you create a greater supply. 

The five critical areas that we speak of that are fundamentals for Life Optimization are:
1. Mental
2. Physical
3. Nutrition
4. Sleep/Recovery
5. Spiritual
If we examine those areas, we see that physical movement, sleep, and nutrition are all intimately linked to your energy.   

You could say energy runs the show. It literally means the capacity to do work. We need both physical and mental energy. Energy is also linked to health and vitality. Without it could be said we have nothing.

So, what can we do to increase our Energy? 

Physical Movement
This is one area that can help us increase our energy. Exercise including resistance training, anaerobic, and aerobic is part of this equation. Exercise is important but movement beyond structured exercise is also important. If you exercise for an hour and then sit for the rest of the day you will not optimize your energy. It is important to get up and move throughout the day. If you are stuck at a desk, try to get up and move around every ninety minutes at a minimum. 

Nutrition
Obviously, we need food for energy. How and what we eat can have a huge impact on our energy. A good place to start is to focus on eating real whole food. This includes eating adequate protein, vegetables, and healthy fats to fuel our body with adequate micronutrients and calories. We want adequate   clean fuel without excess calories and carbohydrates which can actually make us feel sluggish. Avoiding sugar, flour and vegetable oils are other things to consider for optimizing energy.

Sleep
Insuring you are getting 7-9 hours of sleep each night can be huge for increasing energy and helping you be your best each day. It said that you are more likely to be struck by lightning than to be one of the few that can operate at their best with less than 7 hours of sleep. Make sure that you are not so accustomed to operating at less than your best that you have lowered your standard. In other words because you are so used to a lack of sleep that you have allowed that less than best version of yourself become your current identity. I noticed this in myself. I am in a much better mood, recover, and feel I am generally a better person when I am sleeping well.

Breathing
How you breathe both during exercise and in normal daily activities can have a huge impact on your energy. In general, you should be focusing on breathing through your nose except during very intense exercise. We have been emphasizing this in our training as of late. If you incorporate a regular breath practice into your daily routine you may find yourself feeling even more energized. 

The powerhouse of our cells are the mitochondria. We have a quadrillion of them in our body and they make up 10% of our bodyweight. When it comes to energy, it is the mitochondria which can be considered the cornerstone. All of the things mentioned above can help improve your mitochondria. A hard training session can be a great way to get energized but there are other ways to recover and become energized also.Three other things which can help with energy, recovery, and mitochondrial health are:
1. Sauna
2. Cold Water Immersion
3. NAD+
We have all of these tools available for you at Alliance, as well. I’ve written about some of these tools in the past but if you have questions about how to better implement them into your regimen please don’t hesitate to ask.