In Part 3 of this series on “Algorithms, Habits, Epigenetics, and Motivation”, we focused on how to install habits. In Part 4, the focus will be on how to delete habits which are holding us back form being our best. Our goal of this entire series could be summed up by saying that, “We want to use our willpower wisely to install habits that run on autopilot via algorithms.”
We have ten ideas for deleting habits.
- 1 – Who
- 2 – Why
- 3 – How — The 3 Personas: Athlete, Scientist + Director
- 4 – Decir
- 5 – Common Humanity + Self Compassion
- 6 – Kryptonites
- 7 – Pickles & Cucumbers + Danger Zones
- 8 – Make It Really Easy To Delete and Hard To Do
- 9 – The Fundamentals of Algorithms + The Algorithms of Fundamentals
- 10 – Chip Away
The first five ideas are pretty much identical to the ideas covered in installing habits.For that reason we will focus on the last five.
We will refer to those habits holding us back as our Kryptonite. Deleting these habits or your your number one Kryptonite can sometimes be more powerful than installing a new habit. You can think of it like driving a car with the brakes on. Sometimes it is more effective to take the brakes off than to try and drive the car faster. For instance, if you are not making the progress you would like in regards to your training, you might think you need to train harder. However, if you are only sleeping 4 hours a night and/or eating lots of sugar you will most likely not make progress. By sleeping eight hours a night and eliminating sugar you will literally be taking the brakes off and will see progress ensue.
Pickles and Cucumbers plus Danger Zones
If we have a habit that has become an addiction it is like a cucumber becoming a pickle. The point is that once a cucumber becomes a pickle it can’t go back to being a cucumber. For example, if someone is an alcoholic, they can’t have just one drink. We all have addictions on some level. The point is to be aware of them and work to get rid of those that are holding us back. This is where we need to decide or “cut off” the option to engage in the behavior. In this case we need to have bright lines and make that decision 100%. The danger zone is where we think we have the addiction beaten and it is okay to engage in te habit again. Don’t be fooled into thinking this is a good thing but if you make a mistake remember you are human and begin again with renewed vigor.
Make It Really Easy to Delete and Hard To Do
If we are trying to delete a habit it is better to make it as easy as possible to do so. One way of doing this is to try and make it difficult to engage in the habit. For example, if you are trying to improve your nutrition by eliminating sugar, vegetable oils, and processed foods, it is better not to have those foods in the house. When it comes to using your willpower wisely, it is a better strategy not to have to use it unless absolutely necessary by not putting yourself in situations where you have to.
The Fundamentals of Algorithms and the Algorithms of Fundamentals
There is an interesting relationship between the fundamentals of eating, moving, sleeping, breathing, and focusing and your willpower. The more you focus on the fundamentals the more willpower you will have. There is a synergy where the more willpower you gain by getting better at the fundamentals the more willpower you will have to strengthen your fundamentals.
We already have incredible potential within us. If you think of it in this way, it really becomes a matter of chipping away and working each day to uncover that potential.