TRAINING CENTER & FITNESS FOR THE WHOLE PERSON

Welcome to FitFlo of Greenville, a School of Elite Fitness. We have a BIG passion for training motivated people to reach the best shape of their lives. We introduced the state’s first CrossFit workouts and have grown into a community of athletes who train to feel good, improve strength, lose weight, stay active, enhance sports performance, and compete. Our expertise stretches across all levels of fitness from beginner to advanced. Learn more about FitFlo.

The Parisi Speed School is the largest sports performance training company in the country and is recognized as the premiere athletic performance enhancement organization for youth athletics. Using techniques that have produced over 190 NFL draft picks, our specially trained performance coaches deliver a positive training experience that improves your speed of movement and strength in character regardless of ability. Learn more about  the Parisi Speed School.

We provide Martial Arts classes and instruction in Brazilian Jiu-Jitsu, Karate, and Self Defense using trained, experienced instructors. These programs are made available using an age-specific curriculum that has been professionally designed for INDIVIDUALS OF ALL AGES AND ABILITIES. We emphasize and teach the unique character-building tools found exclusively in the Martial Arts within a professional and positive training environment. Learn more about Alliance Jiu-Jitsu.

FitFlo Introductory Session

Parisi Performance Evaluation

Alliance Jiu-Jitsu Introductory Sessions

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WHY TRAIN AT ALLIANCE CHAMPIONS TRAINING CENTER?

WE TRAIN CHAMPIONS

We believe training with us is an investment in your health and lifelong pursuit of satisfying fitness. When you train at Alliance Champions Training Center you can count on:

  • Our personal investment in your overall health and fitness
  • Positive and consistent accountability
  • Professional structure and organization
  • Training with motivated people
  • Being challenged to work hard, to be great, and to achieve long-term results

At Alliance Champions Training Center you won’t find T.V.’s, mirrors, saunas, or any other distractions that keep you from the results you want. We believe fitness is an action and freedom to live your life prepared. When you are prepared, you will be mobile, strong, adventurous, confident, courageous, and ready for anything.

Join Greenville's Premiere Training Center

My Paris Mountain 50K Experience

Each year it is my goal to have one major physical challenge that gives me something to focus on and that takes me outside my comfort zone. This year that one big thing was a 50K Trail Run on Paris Mountain. I want to share what I learned from the experience in hopes...

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Your Future Self

The focus of week 4 of the Spiritual Challenge will be on creating your "Future Self".  This is another exercise I learned from Mark Divine.  The "Future Self" exercise is a visualization practice to help you see yourself as you would like to be.  As the saying goes,...

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Philosophy of Training: Part 5

I began this series of articles on my training philosophy by expressing my belief in the importance of knowing the why behind what you are doing and a general philosophy to guide you in the proper direction. I would like to take a step back to discuss this in a little...

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