TRAINING CENTER AND FITNESS FOR THE WHOLE PERSON

Welcome to FitFlo of Greenville, a School of Elite Fitness. We have a BIG passion for training motivated people to reach the best shape of their lives. We introduced the state’s first CrossFit workouts and have grown into a community of athletes who train to feel good, improve strength, lose weight, stay active, enhance sports performance, and compete. Our expertise stretches across all levels of fitness from beginner to advanced. Learn more about FitFlo.

The Parisi Speed School is the largest sports performance training company in the country and is recognized as the premiere athletic performance enhancement organization for youth athletics. Using techniques that have produced over 190 NFL draft picks, our specially trained performance coaches deliver a positive training experience that improves your speed of movement and strength in character regardless of ability. Learn more about  the Parisi Speed School.

We provide Martial Arts classes and instruction in Brazilian Jiu-Jitsu, Karate, and Self Defense using trained, experienced instructors. These programs are made available using an age-specific curriculum that has been professionally designed for INDIVIDUALS OF ALL AGES AND ABILITIES. We emphasize and teach the unique character-building tools found exclusively in the Martial Arts within a professional and positive training environment. Learn more about Alliance Jiu-Jitsu.

FITFLO Intro Session

Parisi Performance Evaluation

Alliance Jiu-Jitsu Introductory Class

WHY TRAIN AT ALLIANCE CHAMPIONS TRAINING CENTER?

WE TRAIN CHAMPIONS

We believe training with us is an investment in your health and lifelong pursuit of satisfying fitness. When you train at Alliance Champions Training Center you can count on:

  • Our personal investment in your overall health and fitness
  • Positive and consistent accountability
  • Professional structure and organization
  • Training with motivated people
  • Being challenged to work hard, to be great, and to achieve long-term results

At Alliance Champions Training Center you won’t find T.V.’s, mirrors, saunas, or any other distractions that keep you from the results you want. We believe fitness is an action and freedom to live your life prepared. When you are prepared, you will be mobile, strong, adventurous, confident, courageous, and ready for anything.

Join Greenville's Premiere Training Center

Who Wants to Optimize?

Much of my focus for the last couple of years has been on how to best optimize training in the gym and life outside it. The FITFLO system encompasses just that. Ultimately FITFLO is about life optimization. I also realize FITFLO is my perspective on life optimization...

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Mark Sisson’s Primal Blueprint

The following is from Mark Sisson's Primal Blueprint. It is a great resource and guide to utilize if you are engaging in the Alliance Nutrtiion Challenge based on Mark's 21 Day Reset. The Primal Blueprint Food Pyramid, revised and updated in 2016.  Recommended...

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Experiences With (Low Carb) Eating

Be a Part of the Alliance Nutrition Challenge We have the Alliance Nutrition Challenge coming up on February 5th. In one of our last emails, we introduced that we would use Mark Sisson's book, The 21 Day Keto Reset, as a template for the challenge. The reason I chose...

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