YOUTH AND ELITE PROGRAMS

AGES 7-11

Encourage your young athlete to grow and thrive with the Jump Start program, designed to teach kids to play with purpose and develop self-confidence. In Jump Start, kids develop a sense of community both on and off the field, make lifelong friendships and discover all that they can achieve—both in sports and in life.

  • Improving fundamental athletic skills and self-esteem for young athletes
  • Athletic Coordination
  • Running Technique
  • Balance and Body Weight Strength
  • Speed, Agility and Reaction
  • Dynamic Flexibility and Sports Flow
  • Injury Prevention
  • Weight Loss
  • Self Confidence
  • Winning (and Losing) Graciously

AGES 11-13

Total Performance 1 is a speed school program that helps your pre-teen learn to improve overall strength, speed and agility. Designed to produce max improvements in athletic performance, the strength and speed classes help maturing athletes develop their potential; as well as form strong bonds with their teammates for a true feeling of belonging and purpose.

  • Develop & enhance athletic performance
  • Improve Speed, Agility and Reaction, Including Multi-Directional Speed
  • Dynamic Flexibility and Sports Flow
  • Fundamentals of Body Weight Training and Strength Training
  • Develop Endurance
  • Maximize Jumping Ability
  • Reduce Susceptibility to Injury
  • Strategies for Developing a Strong character
  • Boost Confidence

AGES 14+/High School

Ready to improve your strength, speed and power on the field, court or weight room?  Total Performance 2 is designed to give you the ultimate athletic advantage over your competition. Whatever your sport, whatever your passion, Total Performance 2 gives you the physical and mental discipline you need to be the best of the best and finally grab that competitive edge.

  • Designed for the high-performance high school, college & professional athlete
  • Run your fastest sprint time ever
  • Increase vertical jump
  • Power Development: Proper Lifting Techniques; Break your all-time max lift
  • Maximize agility
  • Dynamic flexibility and Sports Flow
  • Injury Prevention
  • Recover faster
  • Character Development

TEAMS OF ANY AGE

Coaches, high schools and team clubs know that today’s championship teams are composed of more than just good technical players. Assessing where you’re team is at, building a program that addresses your needs and executing workouts that give you stronger, healthier athletes. Our team training camps provide onsite training for all teams of any age.

  • Performance Assessment-where does your team rank?
  • Track Progress-are your athletes getting stronger & faster?
  • Designed to assist Sports Coaches to help teams improve the following:
  • Team Speed & Agility: Learn superior speed and quickness techniques
  • Movement Efficiency
  • Power & Endurance: Enhance Explosive Power and Strength
  • Team Unity & Work Ethic: Boost Team Morale, Teamwork and Mental Toughness (Grit)
  • Injury Prevention: Reduce Injuries by increasing Flexibility and Mobility
  • Nutrition & Recovery