What Is FIT FLO?

It really is a lifetime culmination of over 30 years of experience in pursuing both personal improvement and working to help others improve the quality of their lives mentally, physically, and spiritually. This has been my mission statement for the past 20 years. The tools and methods have been many but the mission has been consistent. It has been suggested to me by several people, who I have the utmost respect and admiration for, that I should develop my own system of training and put my name on it. I have been resistant to this idea for several years but have finally decided to accept the advice and challenge.